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      <image:title>Resor - Idre Fjäll - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resor - Idre Fjäll - Programmet i korthet</image:title>
      <image:caption>Torsdag - Landa i fjällen: Checka in i lugn och ro (från kl 17:00), sedan startar vi helgen med en gemensam middag och introduktion. Fredag - Ladda smart: Vi startar dagen med en härlig frukostbuffé. Därefter går vi en lugn fjällhike med lunch på höjden följt av en avslappnande privat yinyoga på fjället. På eftermiddagen finns det tid för att hämta nummerlappar och kolla in eventområdet eller hänga i stugan med bastu, jacuzzi och vila, eller varför inte både och. På kvällen laddar vi upp med pastaparty och en trygg genomgång inför loppet. Lördag - Din dag: Gemensam frukostbuffé, start och upplevelsen du tränat för. Vi tar oss till start tillsammans och taggar varandra inför årets lopp. Efter målgång väntar recovery-yoga, bastu/jacuzzi och möjlighet till massage i stugan – följt av en gemensam avslutningsmiddag där vi tillsammans firar våra prestationer med god mat och dryck. Söndag - Avsluta mjukt: Frukost, morgonstretch och hemresa (utcheckning kl. 10:00) med kroppen fylld av energi. Med reservation för vissa ändringar.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>VERAMARIA möter - VERAMARIA möter: Johanna Hector - Johanna Hector</image:title>
      <image:caption>Johanna Hector är grundare av Global Yoga och Soulwork Club, och en av Sveriges mest inflytelserika röster inom yoga, hälsa och personlig utveckling. Med sin raka, varma och insiktsfulla syn på livet utmanar hon prestationskulturen och inspirerar människor att hitta hem till sig själva. I den här intervjun delar hon sina tankar om kroppen som kompass, konsten att åldras och varför verkligt välmående handlar om så mycket mer än perfekta rutiner.</image:caption>
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      <image:title>VERAMARIA möter - VERAMARIA möter: Johanna Hector - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>VERAMARIA möter - VERAMARIA möter: Johanna Hector - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>VERAMARIA möter - VERAMARIA möter: Johanna Hector - Hur har din egen relation till kroppen, kvinnlighet och åldrande förändrats genom åren?</image:title>
      <image:caption>Djupt. Och jag är tacksam för varje förändring.  När jag var yngre såg jag kroppen som en motståndare. Något som var fel och behövde fixas. Sedan blev den ett projekt. Och nu, nu är den mer som en vän. En klok, ibland krånglig, alltid ärlig vän. Jag lyssnar mer, förhandlar mindre. Jag har större respekt för kraften i återhämtning, sensualitet, cykler och gränser. Kvinnlighet har också förändrats för mig. Det handlar mindre om en bild och mer om en intelligens. En förmåga att känna, skapa, bära, släppa taget, börja om. En kontakt med både vildhet och visdom. Och åldrande, som jag skrivit mycket om i min bok, har blivit något nästan heligt och pirrigt för mig. När jag gjorde research inför boken fann jag så otroligt mycket positivt som sker när vi åldras (som det pratas för lite om). Så en stor drivkraft i mina vanor är att jag vill få uppleva åldrandets trösklar, jag tror det är en rik och givande resa, att få bli äldre.</image:caption>
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      <image:title>VERAMARIA möter - VERAMARIA möter: Johanna Hector - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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